What Will Make You Cure Sleep Apnea Easily? Part-4

 

Hello friends, welcome to a blog that continues the debate on sleep apnea. We’ve already seen the benefits of side sleepers for controlling sleep apnea. Let’s discuss stomach sleepers. Those with sleep apnea can also choose to sleep on their stomach as they don’t feel comfortable on the sleeping side. It is the least suggested sleep posture by doctors and medical experts, nevertheless, it is far better than sleeping on your back. Stomach sleeping also allows airflow by providing adequate space. If you feel comfortable on your stomach sleeping, you need a supportive mattress to avoid body strain. So you may  to get proper body support.

If you have difficulty sleeping on your side, we advise you to sleep on your stomach. If you sleep on your stomach without a mattress, you can strain your neck and spine, which can cause physical pain and discomfort. Sleeping on your stomach is only recommended if you have a supportive mattress. To achieve painless stomach sleep, keep your head straight and face the pillow while sleeping; . Some people sleep with their heads on the side in an unnatural position, which can cause airway obstruction. Opt to  that don’t push your head too far back so that it doesn’t put pressure on your neck. Also, choose a firm mattress, and  to prevent the spine from sinking to the level of misalignment.

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